Sources

“Anxiety Medication.” HelpGuide.org, 15 Apr. 2020.

“Cost of Medication.” Depression RSS2.

“Exercise and Mental Health.” Healthdirect, Healthdirect Australia.

Fisher, Theresa. “There’s a Suicide Epidemic in Utah – And One Neuroscientist Thinks He Knows Why.” Mic, Mic, 18 Nov. 2014

“How to Look after Your Mental Health.” Mental Health Foundation, 20 June 2019.

Marcel, C, BS, and M, RN, BSN Woten. “Mental Health and Diet.” CINAHL Nursing Guide, edited by RN, PhD, FAAN Pravikoff D, July 2018. EBSCOhost

Pedersen, DD. PsychNotes: Clinical Pocket Guide, 4th Ed, F.A. Davis Company, 2013, pp. 2–3. EBSCOhost

“Stressed to the Max? Deep Sleep Can Rewire the Anxious Brain.” ScienceDaily, ScienceDaily, 4 Nov. 2019

“University Health Service.” Ten Things You Can Do for Your Mental Health | University Health Service